“When girlawhirl just can’t stomach – literally – another crunch, trainer tiffany davidson has her hop to her feet and start hooping. yes, hooping… as in hula hooping! Hooping improves coordination, tones abs and glutes, contributes to weight loss and builds cardiovascular endurance. In addition, it’s relaxing, meditative and sensual. And perhaps most importantly, hooping is FUN!” (November 2007)
