First Lady Michelle Obama hosted a ‘Healthy Kids Fair’ at the White House early this month promoting Healthy Living.
Approximately 100 guests including children and their parents from local schools were invited to the event in which they were given demonstrations on preparing healthy snacks.
Michelle Obama also gave a speech about the importance of eating right and exercising. While showing the attendees that healthy eating can also be yummy, she also show that exercising can be fun by showing off her hooping skills.
While hula hooping has been around for quite a while, it is only now gaining media attention as a sure way to get fit and have fun doing it no matter what your age. There are many benefits to hooping including building core strength.