How to Lose Weight Hula Hooping
(Found on www.livestrong.com August 13 2010)
Overview
Hula hooping is an effective fat-burning cardiovascular activity and major core strengthener, that can burn up to 100 calories every 10 minutes, according to the article “Hoop Your Way to Weight Loss: Top Five Tips From a Hoop Workout Expert.” Using a hula hoop activates your core by requiring constant push-pull contractions. Hula hoop workouts are an excellent alternative to running, since it is low-impact and easy on your hip, knee and ankle joints.
There are different kinds of hula hoops to use. The basic toy store hoop is not weighted and easier to use. Weighted hula hoops provide a more intense workout and the ability to do different moves. Choose a hoop that is the correct size for you. From the floor your hoop should come up to in between your waist and chest, according to Mayo Clinic.
Article reviewed by Molly_S
Last updated on: 08/13/10
Read more: www.livestrong.com
