What is Hooping?

Building an exercise routine can be difficult to fit into your lifestyle. Exercise can be boring, tedious, expensive and not much fun. HoopAppeal’s Hoop Fitness is different because is FUN! Before you know it you will have toned your body and learned a few new tricks. Since hoop fitness is so enjoyable it is more liekly to become a part of your fitness routine.

Hoop Fitness has proven to bring unlimited health benefits that make you look and feel better.

The Hoop Fitness workout invites all levels of fitness, age groups and body types to experience an invigorating, fun-filled, low impact, calorie blasting exercise. Loose 500 + calories an hour! The design and intensity of the workout is defined by the student’s goals. Hooping can be challenging for the accomplished fitness professional or can offer a more moderate level for the beginner.

The movements are guided by energizing up-beat music, step-by-step in-depth instructions and informative health benefits that enable all participants to hoop successfully and reach individual fitness goals.

The Professional HoopAppeal Hoops are designed and comfortably weighted to improve core strength and flexibility that sculpt and tone the entire body. If you desire a toned body and flat stomach with fast results; without the dreaded sit-ups or other back breaking exercises, then hooping is for you!

At last, FUN FITNESS WITH RESULTS!

Loose Weight…Gain A Skill! ™

Where to Begin? Find out how to start hooping here.

There are unlimited benefits and rewards associated with hoop fitness!

  • Builds core strength
  • Burns fat by speeding up metabolism Firms, sculpts and strengthens entire body
  • Enhances flexibility, range of motion and mobility
  • Improves self-esteem and feelings of well being
  • Increases fitness level
  • Helps build and maintain bones, muscles and joints
  • Builds muscle strength by working them against gravity
  • Increases circulation
  • Improves muscle elasticity
  • Hikes endurance levels
  • Corrects posture and body alignment for greater stability
  • Helps to manage weight
  • Speeds heart rate and breathing which improves heart and lung function
  • Enhances physical stability which reduces risk of injury
  • Reduces feeling of depression and anxiety
  • Over-all feeling of well-being
  • Saturates the body with energy
  • Strengthens core muscles (the area around the trunk and pelvis)
  • Weak core muscles leave you susceptible to poor posture