Workshop Descriptions
Multi-Level Cardio Hoop Fitness ™ – Beginner to Advance
Cardio Hoop Fitness™ is a low to high intensity cardio workout depending on you’re specific goals. We emphasize how to build a lean body through targeted hoop exercises, and how the body benefits from each move. As you’re ability levels increase, integrated arm and leg variations are added with each hoop move, ultimately increasing cardio vascular endurance, core strength, and improves brain power!
Our hoop team incorporates fun, exhilarating, and strategic activities for endurance, coordination, balance, and dexterity.
With motivational and enthusiastic coaching to lead students into a sweat drenching, fat shredding, total body workout! Our curriculum incorporates an enjoyable, upbeat, informative, energetic and uplifting environment.
No experience necessary.
Register for Cardio Hoop Fitness™
HoopAppeal HoopFlow ™ – Beginner
Explore the timeless practice of hoop therapy. Release negative emotions, quiet your mind and enlighten your soul. Slower movements rejuvenate your mind, body and spirit. Hooping – a gateway into spiritual exploration. Learn the foundation beginner hoop moves with the intent of building flowing combinations in and out of your hoop. Great body, mind and spirit workout.
No experience necessary.
Register for HoopFlow™ – Beginner
HoopAppeal HoopFlow ™ – Intermediate
Explore dancing with the hoop and experience the magical effect of unity and trance. Feel the muscles playing creating a source of pleasure and euphoria. Music penetrates our senses, dissolving in discovery and admiration.
Move with grace, fluidity and creativity and discover the infinite possibilities of expression and exploration.
Learn additional hoop moves and learn to become one with your hoop.
Prerequisite: HoopFlow ™ 1
Register for HoopFlow™ – Intermediate
HoopAppeal HoopFlow ™ – Advance
Ground the energy in your body and mind. Release stress, and increase positive feelings through intricate communication with your hoop. Unwavering focus, energy, and awareness help balance your body, mind and spirit.
You are one with the hoop.
Prerequisite: HoopFlow ™ 2
Register for HoopFlow™ – Advance
Kids Hoop Fitness ™
What a great way for children to interact in a community setting that involves fun, exercise, group activities, drama, and dance. Your child will learn elaborate hooping tricks along with tosses, flips, and jumps to deliver an amazing dance presentation all of their own!
Register for Kids Hoop Fitness ™
Mother and Daughter/Son
Learn the fundamental moves of hooping. You will learn hoop combinations, easy dance steps, rhythm techniques, spins and fun interactive activities. We introduce how to deliver a synchronized routine for fun and show stopping appeal.
For Mother’s and Daughters/Son’s for ages 17 and under. No experience necessary!
